Event Cost: $10.00
An exclusive Nutrition WorkShop being hosted by StudioXphys! Gold Coast’s Most Advanced Allied Health Destination.
YOU WILL LEARN……
About the Nutrition needed to fuel & recover from exercise
About Hydration and fluids for training
About how to meal prep and stay organised
About how to use food for gaining muscle mass
About what to eat to reduce body fat percentage
About quick and easy meal ideas
Our accredited practising Dietitian, Teonie is passionate about sharing her knowledge of food and is super excited to educate you about how food can be used for your source of energy, medicine & overall wellbeing.
WHAT IS HAPPENING?
We will be running two workshops for this event at different times & days to help cater to your availability.
The first workshop will be on Wednesday the 17th of April at 12.00pm
The second workshop will be on Wednesday the 24th of April at 7.00pm
- The location will be here at StudioXphys in Mudgeeraba
- Meet 15 minutes before kick off to settle in & network
- The workshop will run for 90 minutes