Event Cost: $79
COME AND LEARN THE ESSENCE OF EMOTIONAL RESILIENCE AND EQUIP YOURSELF BETTER TO ROLL WITH THE PUNCHES, BOUNCE BACK AND HOW TO ADAPT BETTER TO ADVERSITY.
THE COMMON TRAITS OF PEOPLE EXHIBITING EMOTIONAL RESILIENCE:
Sense of Humour
Did you know untreated stress costs Australian businesses $10.9 billion a year through absenteeism,
reduced productivity and compensation claims?
Australian National Mental Health Commission 2014
This training will help participants to identify additional workplace and personal
stressors, build resilience, agility and provide evidence-based tools and strategies
to gain mastery over stress.
Techniques include: Mental rehearsals, visualisations, reframe your thinking,
detaching, re-channelling brain pathways, focused positivity training,
neuroplasticity exercises, re-calibrating emotional responses and Applied
Outcomes: At the conclusion of this training participants will:
• Understand how to be more mentally tough and have more ‘grit’
• Learn how to remain calm in previously stressful situations
• Be able to create more ‘good’ stress in their life
• Complete each day with greater energy and focus
• Be more resilient to life’s challenges
Who Should Attend the program: C-suite Executives, HR Professionals, Team
Leaders, Managers, HR staff, Business Owners and Employees who are interested
in becoming more emotionally resilient. We train individuals and teams with
sustainable, self-care solutions, evidence-based tools and strategies to empower
resilience, calm, and increase productivity.